Life Is Spiritual Practice: Achieving Happiness with the Ten Perfections (Paperback)

Life Is Spiritual Practice: Achieving Happiness with the Ten Perfections By Jean Smith Cover Image
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Description


With this guide, find, and keep, true happiness by discovering and practicing Buddhism's ten virtues.

Discover the ten perfections--qualities of the heart and mind that cultivate happiness, wisdom, and compassion--and learn how to bring them into your life with this in-depth practice manual. Life Is Spiritual Practice carefully lays out the perfections, or paramis: the Buddha's foundational teaching for true happiness.
Generosity - Ethical Integrity - Renunciation - Wisdom - Wise Effort - Patience - Truthfulness - Resolve - Loving-Kindness - Equanimity
Drawing on her more than twenty years of teaching experience, Jean Smith teases out the subtleties of the perfections and offers helpful exercises, real-life examples, and instructions for an independent self-retreat for their practical application. With this book in hand, embody the ten perfections and achieve lasting happiness, regardless of your spiritual tradition.

About the Author


Jean Smith is the author/editor of numerous successful books on Buddhism, including 365 Zen, A Beginner's Guide to Insight Meditation, Breath Sweeps Mind, and 12 Steps on the Buddha's Path. A longtime associate of the Insight Meditation Society, she is the head of the executive board of the Mountain Retreat Center, in Taos, New Mexico, where she lives.


Product Details
ISBN: 9781614291572
ISBN-10: 1614291578
Publisher: Wisdom Publications
Publication Date: February 17th, 2015
Pages: 224
Language: English