Me, Myself & Impostor: How to boss your Impostor Syndrome through 'The F.R.A.U.D. Framework(TM)' (Paperback)

Me, Myself & Impostor: How to boss your Impostor Syndrome through 'The F.R.A.U.D. Framework(TM)' By Vanetta Morrison, Sabrina Brown (Cover Design by), Letitia Jeffers (Editor) Cover Image
By Vanetta Morrison, Sabrina Brown (Cover Design by), Letitia Jeffers (Editor)
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Description


An insightful and must read self help guide, especially written for professional women of colour, who struggle with feeling like a fraud.


Relying on both evidence-based psychological theories as well as personal and professional anecdotes by the author, this book shines a light on the often felt, but seldom spoken about effects of Impostor Syndrome on our day-to-day lives.


Learn about the different types and causes of Impostor Syndrome and how to mitigate their negative side effects through an easy formula to silence your inner critic and expose your inner expert.


It's time to stop letting Impostor Syndrome keep us stuck in a cycle of self criticism and self doubt, and instead expose and embrace our expertise with a big dose of self compassion



Product Details
ISBN: 9781739693008
ISBN-10: 1739693000
Publisher: Vanetta Morrison
Publication Date: October 21st, 2022
Pages: 226
Language: English