SUMMARY Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain (Paperback)
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The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease and Weight Gain - Book SummaryWhat if I tell you in the next few pages of this book that all the things you once believed about your diet, your weight and your health are wrong?
In the book "The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease and Weight Gain", Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
Dr. Gundry exposes the real cause of weight problems, and if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you'll want to read this book. Gundry's book contends that your weight loss efforts are failing not because of any fault of yours, but because you're mostly misinformed. And then went ahead to discuss about lectins.
This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. To help you avoid lectins with list of foods that is right for you. It succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from the Plant Paradox in the shortest possible time This book is meant to complement the original book and definitely not to replace it.
Contained is an;
- Executive Summary of The Plant Paradox book
- Key Points of each chapter and
- Brief chapter-by-chapter summaries