Adult Children of Borderline Parents: The Complete Guide to Understanding BPD and Staying Mentally Tough (Break Free and Recover from Unhealthy Relati (Paperback)
Description
If you've grown up with a parent or loved one who has BPD (Borderline Personality Disorder), you may understand the feelings of pain, loneliness, and abandonment that lingers within you. This breakthrough 2-in-1 guide contains two books that will help you thoroughly understand the BPD, stay mentally strong so you won't get hurt, and ultimately improve your relationship.
Book 1: Borderline Personality Disorder
In this book, you'll discover:
✓ Everything you need to know about BPD, from signs and symptoms to diagnosis.
✓ How to stay mentally tough when you are being attacked and how to resolve rather than escalate the situation.
✓ How to see the difference between BPD and other personality disorders.
✓ The latest treatment plans available and which ones are most appropriate for your situation.
✓ Tips on helping the person with BPD with forward-thinking.
✓ How to support your BPD parent or loved one, rather than go against them.
✓ And much, much more
Book 2: Setting Boundaries
In this book, you will:
✓ Understand and identify your own boundaries so that you can begin to change your mindset.
✓ Find how to get people to respect your personal space, no matter if they are family or friends.
✓ How to properly say "no" without feeling guilty or hurting others.
✓ Learn verbal and nonverbal types of boundaries, and why both are so important.
✓ Learn the root causes of weak boundaries and how you can address them at the source.
✓ And much, much more
