The Dbt Skills Workbook for Teens: Practical DBT Exercises for Mindfulness, Emotion Regulation, and Distress Tolerance (2023 Guide for Beginners) (Paperback)
The DBT Skills Workbook for Teens is a practical guidebook for adolescents and young adults seeking to improve their emotional regulation, mindfulness, and distress tolerance skills. Based on the highly effective Dialectical Behavior Therapy (DBT) approach, this workbook offers an engaging and user-friendly format that empowers teens to take charge of their emotions and build resilience.
Written by a licensed therapist with years of experience in helping young people, this workbook provides a step-by-step guide to mastering DBT skills, including:
- Mindfulness techniques for staying present and reducing stress
- Emotion regulation strategies for managing intense feelings and improving mood
- Distress tolerance skills for coping with difficult situations and reducing impulsive behavior
- Interpersonal effectiveness techniques for building healthy relationships
And Much More ...
With interactive exercises, relatable examples, and practical tips, The DBT Skills Workbook for Teens helps readers gain a deeper understanding of themselves and learn how to apply DBT techniques to real-life situations. Whether they are struggling with anxiety, depression, or relationship issues, this workbook offers valuable tools and insights for improving their mental health and well-being.
So, if you're a teen or young adult looking for effective ways to manage your emotions and build resilience, The DBT Skills Workbook for Teens is the perfect guide for you